Host: Gwen S. Alexander
Get some inspiration and motivation to help you start and continue on your journey.
Get Into “The Maintenance Mindset.”
Work on losing the INVISIBLE weight while losing the PHYSICAL weight!
Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.