"If you aren't preparing for the success you say you want, then you don't believe you will achieve your goals." -Gwen Alexander

Gwen Alexander is the author of the book Losing Weight to Gain Control-Loving Your Weight Maintenance Journey."  It's the account of how Gwen lost 70 pounds and what she does to maintain that loss. The Believe & Achieve Journal is the perfect companion to her book.  Even if you don't have the book, the journal can still help you with reaching your weight loss and life goals. 

Gwen learned on her weight loss journey to be successful at weight loss and life, you must have a plan.  The Believe & Achieve Journal will help you….
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·         Break down your goals into manageable steps.
·         Give you four key questions to ask yourself during each phase to stay focused.
·         Help you preplan your plan.
·         Track your progress and guide you to adjust as needed.
 
As a Pro-Bonus, Gwen has included parts of Step 1 of her Losing Weight to Gain Control Maintenance Mindset Program (Digital Copy Only) .  Start taking the steps to create a life you don’t have to use food to escape from! 
 
Disclaimer: The information in this program is not meant to be used, nor should it be used, to diagnose or treat any medical condition.  The creator of this program is not a medical doctor, nurse or health professional.  Please seek the advice from your doctor, nurse or medical professional before beginning any weight loss or exercise program.  Following the program does not guarantee the same results the creator of the program obtained or others that have followed this program.