When someone shares their weight loss story, it usually begins with, "I lost this many pounds in this amount of time." The focus is...

Have you heard that phrase failure to thrive? It’s a term used to describe a baby or young child isn’t getting the nutrients they need...

I tend to think of boundaries as physical. If you own a house, there are stakes in the ground that let you know where the property lines...

No one starts a weight loss journey by saying, “I’m going to lose the weight and then gain it back again!” This is what usually happens...

Should you eat snacks? Will it help you or hinder you from losing weight? During my weight loss journey of losing 70 pounds, I decided...

Have you ever heard the question, how do you eat an elephant? Keep reading for the answer. Have you ever decided you were going to lose...

The main reason it's important to eat healthy and exercise is both of these affect areas of your life besides your physical appearance. ...

I used to go to the gym and walk on the treadmill or get on the elliptical machine because I thought that was the only way to do exercise....

Let’s face it, if you’re human, you will have times in life when you have setbacks to reaching your goals. Setbacks in the weight loss...