When embarking on your weight loss journey, food and physical activity are important items to focus on.  The first action to take when beginning a journey is to plan how you will get to your destination. The Losing Weight to Gain Control Food Journal is a way to help you plan your weight loss journey and reach your destination of weight maintenance. The information that you will track are the following:

  • Breakfast, snacks, lunch and dinner

  • Calories, fat and carbohydrates

  • Physical activity and the duration of that activity

  • A section to write your personal motivational quote of the day

  • A section to write your thoughts on your progress

Get ready to plan your weight loss journey and reach your destination of weight maintenance. 

Losing Weight to Gain Control Food Journal

$7.99Price
  • If you are not 100% satisfied with your purchase, you can return the product and get a full refund or exchange the product for another one.  You can return the product up to 30-days from the date you purchased it.  Any product you return must be in the same condition you received it and in the original packaging.  Please keep any receipts.  Please contact thegwenalexander.com for instructions to return an item(s).

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