When embarking on your weight loss journey, food and physical activity are important items to focus on. The first action to take when beginning a journey is to plan how you will get to your destination. The Losing Weight to Gain Control Food Journal is a way to help you plan your weight loss journey and reach your destination of weight maintenance. The information that you will track are the following:

Breakfast, snacks, lunch and dinner
Calories, fat and carbohydrates
Physical activity and the duration of that activity
A section to write your personal motivational quote of the day
A section to write your thoughts on your progress

Get ready to plan your weight loss journey and reach your destination of weight maintenance.

Losing Weight to Gain Control® Food Journal

$7.99

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Losing Weight to Gain Control® Food Journal

Return Policy

Shipping & Handling

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