The Losing Weight to Gain Control Three Book Bundle is the perfect way to start and continue your weight loss journey to maintenance.
(Autographed Copy)
Losing Weight to Gain Control-Loving Your Weight Maintenance Journey is Gwen’s account of the practical changes she made to her life to achieve her weight loss goals. It covers the real-world challenges to eating healthy and real-world solutions to overcome them.
The Losing Weight to Gain Control Believe & Achieve Journal will help you set and accomplish your weight loss and non-scale goals. The journal guides you through setting your weight, food, exercise, and life goals and set your plan to accomplish them.
The Losing Weight to Gain Control Food Journal helps you keep track of your meals and water intake. There is also a section to write your thoughts and motivational quote for the day.
