#WeightLoss

Jun 23, 20163 min read

What's Your Exercise Personality?

I used to go to the gym and walk on the treadmill or get on the elliptical machine because I thought that was the only way to do exercise....

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Apr 26, 20163 min read

Get Rid of the Dead Weight to Lose Weight

I’m not a person that likes to do yard work. I love to admire beautiful plants and landscaping; I just don’t want to have to be the one...

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Dec 18, 20153 min read

Calories & Fingerprints-What Do They Have In Common?

Calories and Fingerprints. What do they have in common? Well, no two people have the same fingerprint. They may be similar but not...

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Nov 28, 20152 min read

Fear of Losing Weight

I have many fears. I’m afraid of lions and tigers and bears, oh my! There are good and bad fears. A good fear is of the lions and...

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Oct 24, 20153 min read

The Maintenance Mindset-Losing Weight to Gain Control

I was told by my grandmother when I was in first grade to wear girdles. This was her way of helping me not gain weight. Alas, this form...

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