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What's Your Exercise Personality?
I used to go to the gym and walk on the treadmill or get on the elliptical machine because I thought that was the only way to do exercise....
Gwen S. Alexander
Jun 23, 20163 min read


Get Rid of the Dead Weight to Lose Weight
I’m not a person that likes to do yard work. I love to admire beautiful plants and landscaping; I just don’t want to have to be the one...

Gwen Alexander
Apr 26, 20163 min read
Calories & Fingerprints-What Do They Have In Common?
Calories and Fingerprints. What do they have in common? Well, no two people have the same fingerprint. They may be similar but not...
By Gwen Alexander
Dec 17, 20153 min read
Fear of Losing Weight
I have many fears. I’m afraid of lions and tigers and bears, oh my! There are good and bad fears. A good fear is of the lions and...
By Gwen Alexander
Nov 27, 20152 min read
The Maintenance Mindset-Losing Weight to Gain Control
I was told by my grandmother when I was in first grade to wear girdles. This was her way of helping me not gain weight. Alas, this form...

Gwen Alexander
Oct 23, 20153 min read
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