Gwen S. AlexanderJun 23, 20163 minWhat's Your Exercise Personality?I used to go to the gym and walk on the treadmill or get on the elliptical machine because I thought that was the only way to do exercise....
Gwen AlexanderApr 26, 20163 minGet Rid of the Dead Weight to Lose WeightI’m not a person that likes to do yard work. I love to admire beautiful plants and landscaping; I just don’t want to have to be the one...
By Gwen AlexanderDec 18, 20153 minCalories & Fingerprints-What Do They Have In Common?Calories and Fingerprints. What do they have in common? Well, no two people have the same fingerprint. They may be similar but not...
By Gwen AlexanderNov 28, 20152 minFear of Losing WeightI have many fears. I’m afraid of lions and tigers and bears, oh my! There are good and bad fears. A good fear is of the lions and...